WTF is Inflammation (Why The Fuss of course)
Inflammation – often the cause for diseases we experience.
The tricky part? It can come from any number of lifestyle factors.
So, how do we ensure we maintain our health? Well, we need to know:
· What inflammation means
· Where it’s coming from
· And what we can do about it that is easy and sustainable.
From a simple bump on the knee, a bacterial infection, a persistent illness we can’t quite put our finger on, to a stressful day at work or a broken heart. Whether its pain, injury, or illness, our bodies respond with this magic word: inflammation.
The term is often flung around like its going out of fashion, but for very good reason.
Heart disease, obesity, depression, arthritis, autoimmune diseases, insulin resistance are all linked to inflammation.
It’s important to note that inflammation is a common, natural, innate response to injury, pain, illness, stress and in fact is quite necessary for our survival.
Inflammation is our body’s way of saying it isn’t gonna take on injury or illness without a fight. The first responder is the inflammatory process. That includes pain, swelling and redness. It’s essential we experience it.
So, cuts and bruises aside, let’s delve into the INFLAMMATION that revolves around the Meals, Mindset and Moves!
Let me know if any of these cases of inflammation sound familiar to you! And let me know if you implement any of my tips for overcoming them!
Even though we are built to protect ourselves with an acute inflammatory response, all these lifestyle factors can throw our health off track and set us up for chronic inflammation.
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