So simple, yet so powerful. It really is remarkable how everyday herbs and spices have the ability to boost our gut health and overall immunity. Most herbs and spices have antimicrobial, digestion stimulating, gut soothing and repairing properties. Some of my favourites include: Cinnamon, Clove, Cayenne pepper, Fennel seeds, Spearmint, Peppermint, Cumin, Rosemary, Thyme, Oregano, Black pepper, Ginger, Turmeric, Chamomile, Sage, Marjoram. For best benefits, use fresh or dried in salads, soups, broth or teas.