Luke Hines 10 News

Luke Hines 10 News

Our latest news and events are listed here. Subscribe to our newsletter below for automatic updates!

Fasting | Top tips and benefits

Fasting is a hot trend with its number of health benefits associated. Here are my top tips for easy ways to implement Intermittent Fasting into your routine without the stress.

Read More

Crispy and Zesty Nachos

Here is the Recipe for my Spicy Mexican Beef surrounded by Lime Guacamole, Zesty Herb Salad and Crispy Sweet Potato Fries for Dipping!

Read More

Warming Mushroom and Cauliflower Risotto

Warming, hearty, and so delicious. You'll think you're eating the real thing with this low carb healthy cauliflower version. Keto and Paleo friendly.

Read More

The best sweetener for your lifestyle | Paleo, Low Carb, Keto

From our morning coffee to our afternoon snack, or even a home made treat - the sweeteners we use can make a big difference to our goals, and the way we feel each day.

Read More

Low Carb Banana & Blueberry Bread

Light and fluffy, this healthy low carb breakfast bread recipe is full of gut-healing fibre and brain and energy boosting MCTs. Keto and Paleo friendly.

Read More

5 Ways to Heal Your Gut

With our immunities constantly working hard to keep us healthy and functioning, the best thing we can do is heal and seal our gut to protect ourselves from harmful bacteria or other nasty invasions.

Read More

Zucchini Hash-browns with Eggs and Bacon

Nothing beats starting your day with these golden brown crispy zucchini hash-browns packed with so much flavour.

Read More

How Avocado Oil boosts your immunity

Avocado oil is one of the healthiest sources of plant-based fats - supporting our immunity, brain, metabolism skin and more!

Read More

Choosing the right MCTs to boost your day!

Have you experienced the MCT PowerUp effect? There’s a lot of hype surrounding MCTs at the moment, but it’s not just a buzzword. Here's which MCTs truly ‘PowerUp’ your brain, energy and metabolism.

Read More

Spicy Udon Noodle Curry

This recipe seriously warms the tastebuds and the soul! With subtle heat from the rich aromatic spices, this is my take on udon noodles.

Read More

Pumpkin and Sundried Tomato Bread

This delicious healthy Low Carb Keto veggie bread is gluten free, dairy free, easy to make and so incredible! Beautiful on its own or simple with some avo.

Read More

How Omega 9 boosts our immunity

We're hearing more and more about Omegas 3 & 6, but what about Omega 9? Also known as Oleic acid, this crucial fatty acid is needed by almost every cell in our body! Here's how it benefits us and the healthiest sources...

Read More

The ultimate Cocolife Cooking Pack

Get back on track and receive my ultimate Cocolife cooking pack when you join Luke Hines 10!

Read More

Crispy Okonomiyaki Japanese Pancakes

You will love these Low Carb Keto Crispy Okonomiyaki Japanese Pancakes, they get super golden brown and crispy plus they are gluten free, dairy free and refined sugar free.

Read More

Paleo Chocolate Chip Hot Cross Buns

Easter has never looked so delicious with my quick and easy Chocolate Chip Hot Cross Bun Recipe that are Gluten Free, Dairy Free and Refined Sugar Free.

Read More

Crispy Zucchini Nuggets

That's right, you heard me correctly, crispy zucchini nuggets! Delicious morsels of health and flavour. These low carb and plant-based healthy nuggets will kick any naughty cravings! Keto and Paleo friendly.

Read More

What Should We Actually Eat?

Each and every person has their own unique needs – it’s working out what those needs are that will help you to thrive.

Read More

PowerUp MCT Keto Coffee

With energy, mood and focus delivered in this meal in a mug, you will be feeling satiated all morning with this favourite of mine!

Read More

Pumpkin fritters with zucchini hummus

These are my delicious pumpkin fritters with zucchini hummus from Smart Carbs and I hope you love them as much as I do!

Read More

Beef Cheek Tacos

Enjoy these easy and delicious slow cooked Mexican pulled beef cheek cauliflower tacos.

Read More

Coconut Chicken Nuggets

There's no age barrier for delicious Chicken Nuggets! Everyone will love these bite sized morsels of yumminess any night of the week!

Read More

Cauliflower Hash Browns

Just one of November's delicious meals from the all new Graduates Program

Read More

Garlic and Rosemary Cauliflower Bread from Smart Carbs

Here is one of my favourite new Low Carb Keto recipes from my new #1 best selling book Smart Carbs.

Read More

Why Does Luke Hines 10 Work?

The meals, mindset and moves become a killer combination for long term success when they work together.

Read More

Low Carb Keto Twix Bars

Satisfy your cravings with this Low Carb Keto Twix Bars! This recipe is free from Gluten, Dairy and Refined Sugars.

Read More

Becoming your own biggest cheerleader

You've heard me say before that I want each of us to be able to back ourself and believe in ourself. Well, to help inspire you to do that I thought I'd dig a little deeper.

Read More

Choc Raspberry Breakfast Pancakes

Did someone say quick, easy and delicious protein pancakes were on the menu? Absolutely! These nutrient dense, delicious pancakes will have you going all morning

Read More

How To Get Back On Track After A Binge

My top tips, recipes and workouts for getting back on track after a blowout or binge

Read More

Low Carb Keto Tim Tams

This is my healthy low carb keto friendly version of the classic Tim Tim that looks, tastes and slams just like the original

Read More

Clean Pre-Workouts That Work

Looking to give yourself a natural kick of energy before your next workout? Go natural with these proven and delicious ingredients.

Read More

Green Goddess Omelette

Mix up your breakfast repertoire and get an incredible dose of daily greens to start your day with this low carb keto green goddess omelette.

Read More

Count Nutrients, Not Calories

Rather than counting calories, the best thing to focus on is the nutrient density of your food.

Read More

Mighty Mince and Veggie Shakshuka

Another warming and delicious winter dinner sorted! My Mighty Mince and Veggie Shakshuka is so quick, so simple, and also Low Carb.

Read More

Warming Winter Low Carb Curry

Warm up this winter with this now famous curry from Luke Hines 10. Find out what everyone is raving about with this nutrient dense dairy free chicken curry recipe.

Read More

Paleo or Keto? Try These Recipes and Decide

Experience a sample day of both Paleo and Keto to see what delicious food you can cook up with these downloadable recipes and free MCT Keto Tonic and Incredible Coconut Oil Bundle.

Read More

A Paleo Day On A Plate

Live the day in the life of Paleo with this Easy and Delicious Paleo Day On A Plate! Three Recipes, Tips and Tricks to go Paleo and Feel Great.

Read More

A Low Carb Keto Day On A Plate

Live the day in the life of Low Carb Keto with this Low Carb Keto Day On A Plate! Three Recipes, Tips and Tricks to go Low Carb and Feel Great.

Read More

Coconut Schnitzel and Guacamole

You are going to love this quick and easy gluten and grain free, low carb paleo Chicken Schnitzel with Guacamole.

Read More

Choc Raspberry Bombs

You are going to love these Low Carb Choc Raspberry Bombs that explode in your mouth with flavour, health and goodness.

Read More

Is Coffee actually good for us?

One of the most common questions I get asked is if coffee is ok when starting my program. Here is my definitive guide to whether we should be drinking the stuff.

Read More

Best Breakfast Bread

Looking for the perfect paleo breakfast bread that toasts up like a treat? This is the easiest and yummiest recipe you can find (so I have been told by everyone who has cooked it).

Read More

Gorgeous Green Chicken Cakes

These have got to be one of the best Chicken Cake recipes I have created! You get your daily does of healthy greens along with so much flavour and an incredible texture, you will be coming back for more.

Read More

The Top 5 Misconceptions of The Paleo Diet

Ever wondered how to implement the way our ancestors ate more than 10,000 years ago in our current health and wellness landscape?

Read More

Crispy Coconut Crumbed Fish and Avocado Smash

This recipe is quick, simple and delicious and will be your go to when you're craving crispy fried fish, plus this recipe is gluten free, nut free and low carb packed with satiating healthy fats.

Read More

6 Ways to Make Vegetables Taste Seriously Delicious

Learn how to make your vegetables taste so good you'll be coming back for seconds. And the good news is, it is simple to do, and you can start doing it today!

Read More

Low Carb Choc Berry Cheesecake

This simple to make no bake cheesecake starts with a dark crunchy chocolatey coconut base covered in a smooth creamy berry cheesecake filling that tastes sensational, keeping you feeling fuller for longer, curbing those sugar cravings with real food and healthy fats.

Read More

Paleo VS Keto: Whats Right For You?

Paleo and Keto are two terms that get used quite a lot these days in health conversations. So understanding their similarities and differences can be a massive help in achieving your long term health and happiness goals.

Read More

MCT Keto Oil vs Coconut Oil

Understand the difference between MCT Keto Oil and Coconut Oil, how to use utilise them for a healthy life, and why they really are so good for you.

Read More

Mexican Mince and Bangin' Burgers

You are going to love these quick and easy weeknight wonders. First up we have my Mexican Mince Fajitas followed by my Bangin' Beef Burger recipe! You absolutely can't go wrong with these beauties! Get cooking legends!

Read More

Triple Choc Hemp Protein Bars

These easy and delicious low carb bars are packed with good healthy fats and amino acids for brain health, balanced energy, and good vibes!

Read More

Low Carb Keto Top Deck

This Low Carb, Nut Free Top Deck Slab will curb sugar cravings, satiate your hunger, and keep you going for longer. Enjoy as a snack or meal replacement.

Read More

WTF is Inflammation

We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look after our health, we need to know what inflammation means, where it is coming from, and what we can do about it that is easy and sustainable.

Read More

Low Carb Keto Crepes

You are going to LOVE these Low Carb Keto Crepes! So light and fluffy, and perfect for those looking for a Low Carb Keto Pancake recipe that is both Nut Free and Egg Free!

Read More

It gets better

I just want you to know, it gets better. It really really does.

Read More

New program

10 Weeks of Meals, Mindset and Moves

Read More

All new recipes

I often get asked if the recipes on my online program are the same as the ones in my books. And the good news is they are brand new and exclusive to Luke Hines 10 members.

Read More

Sign up to our mailing list

Quick, easy and delicious food delivered to your inbox! I love sharing my new recipes, and what better way to get your health on track than my free recipes by joining my mailing list.

Read More

Forgot password? Recover your password