Luke Hines 10 News
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Dog Obesity
Using food to show your love? For humans and our furry friends, obesity is a concern, with stats showing 40% of Australian dogs are obese. Find out how we can reduce the impact of this on our pets and us parents.Read More
Start Luke Hines 10 and Kickstart Your health!
Start your Luke Hines 10 Week Program now and receive a FREE signed copy of The Fast Low-Carb Kickstart PlanRead More
Human vs Pet Nutrition
Here's a short discussion with Black Hawk vet, Dr Lee, on how we can apply what we know about human nutrition, to dog nutrition.Read More
THIS IS JACKFRUIT AND HOW TO USE IT
Learn what Jackfruit is and how you can utilise it to power up the plants in your life.Read More
Really Good Rocky Road
You're going to love this quick and easy recipe for my famous Rocky Road from my latest cookbook.Read More
Luke's Chocolate
You're going to love this quick and easy recipe for my famous healthy chocolate from my latest cookbook.Read More
Crispy Pumpkin Tortilla
You're going to love this quick and easy recipe for my popular Crispy Pumpkin Tortilla from my latest cookbook.Read More
Why I am 80% Plant Based
My health has transformed since increasing my plant based food intake and finding balance with well sourced ethical and sustainable animal proteins and fats.Read More
Mixed Berry and Apple Crumble with Chocolate Coconut Crumb
If you’re looking for a quick and easy healthy dessert look no further than this Mixed Berry and Apple Crumble with Chocolate Coconut CrumbRead More
Choc Peanut Butter Espresso Cookies
If you’re looking for the perfect crispy and crunchy treat, look no further than these Choc Peanut Butter Espresso CookiesRead More
Mixed Berry Rocky Road
Here is the recipe to my delicious easy to make Mixed Berry Rocky Road packed with so much flavour.Read More
Fasting | Top tips and benefits
Fasting is a hot trend with its number of health benefits associated. Here are my top tips for easy ways to implement Intermittent Fasting into your routine without the stress.Read More
Crispy Zucchini Nuggets
That's right, you heard me correctly, crispy zucchini nuggets! Delicious morsels of health and flavour. These low carb and plant-based healthy nuggets will kick any naughty cravings! Keto and Paleo friendly.Read More
Best Benefits of Berries
Here's why you should keep eating berries in winter! Their wonderful health benefits support our immunities and keep us going strong.Read More
Crispy and Zesty Nachos
Here is the Recipe for my Spicy Mexican Beef surrounded by Lime Guacamole, Zesty Herb Salad and Crispy Sweet Potato Fries for Dipping!Read More
Warming Mushroom and Cauliflower Risotto
Warming, hearty, and so delicious. You'll think you're eating the real thing with this low carb healthy cauliflower version. Keto and Paleo friendly.Read More
The best sweetener for your lifestyle | Paleo, Low Carb, Keto
From our morning coffee to our afternoon snack, or even a home made treat - the sweeteners we use can make a big difference to our goals, and the way we feel each day.Read More
Low Carb Banana & Blueberry Bread
Light and fluffy, this healthy low carb breakfast bread recipe is full of gut-healing fibre and brain and energy boosting MCTs. Keto and Paleo friendly.Read More
5 Ways to Heal Your Gut
With our immunities constantly working hard to keep us healthy and functioning, the best thing we can do is heal and seal our gut to protect ourselves from harmful bacteria or other nasty invasions.Read More
Zucchini Hash-browns with Eggs and Bacon
Nothing beats starting your day with these golden brown crispy zucchini hash-browns packed with so much flavour.Read More
How Avocado Oil boosts your immunity
Avocado oil is one of the healthiest sources of plant-based fats - supporting our immunity, brain, metabolism skin and more!Read More
Choosing the right MCTs to boost your day!
Have you experienced the MCT PowerUp effect? There’s a lot of hype surrounding MCTs at the moment, but it’s not just a buzzword. Here's which MCTs truly ‘PowerUp’ your brain, energy and metabolism.Read More
Spicy Udon Noodle Curry
This recipe seriously warms the tastebuds and the soul! With subtle heat from the rich aromatic spices, this is my take on udon noodles.Read More
Pumpkin and Sundried Tomato Bread
This delicious healthy Low Carb Keto veggie bread is gluten free, dairy free, easy to make and so incredible! Beautiful on its own or simple with some avo.Read More
How Omega 9 boosts our immunity
We're hearing more and more about Omegas 3 & 6, but what about Omega 9? Also known as Oleic acid, this crucial fatty acid is needed by almost every cell in our body! Here's how it benefits us and the healthiest sources...Read More
The ultimate Cocolife Cooking Pack
Get back on track and receive my ultimate Cocolife cooking pack when you join Luke Hines 10!Read More
Crispy Okonomiyaki Japanese Pancakes
You will love these Low Carb Keto Crispy Okonomiyaki Japanese Pancakes, they get super golden brown and crispy plus they are gluten free, dairy free and refined sugar free.Read More
Paleo Chocolate Chip Hot Cross Buns
Easter has never looked so delicious with my quick and easy Chocolate Chip Hot Cross Bun Recipe that are Gluten Free, Dairy Free and Refined Sugar Free.Read More
What Should We Actually Eat?
Each and every person has their own unique needs – it’s working out what those needs are that will help you to thrive.Read More
PowerUp MCT Keto Coffee
With energy, mood and focus delivered in this meal in a mug, you will be feeling satiated all morning with this favourite of mine!Read More
Pumpkin fritters with zucchini hummus
These are my delicious pumpkin fritters with zucchini hummus from Smart Carbs and I hope you love them as much as I do!Read More
Beef Cheek Tacos
Enjoy these easy and delicious slow cooked Mexican pulled beef cheek cauliflower tacos.Read More
Coconut Chicken Nuggets
There's no age barrier for delicious Chicken Nuggets! Everyone will love these bite sized morsels of yumminess any night of the week!Read More
Cauliflower Hash Browns
Just one of November's delicious meals from the all new Graduates ProgramRead More
Garlic and Rosemary Cauliflower Bread from Smart Carbs
Here is one of my favourite new Low Carb Keto recipes from my new #1 best selling book Smart Carbs.Read More
Why Does Luke Hines 10 Work?
The meals, mindset and moves become a killer combination for long term success when they work together.Read More
Low Carb Keto Twix Bars
Satisfy your cravings with this Low Carb Keto Twix Bars! This recipe is free from Gluten, Dairy and Refined Sugars.Read More
Becoming your own biggest cheerleader
You've heard me say before that I want each of us to be able to back ourself and believe in ourself. Well, to help inspire you to do that I thought I'd dig a little deeper.Read More
Choc Raspberry Breakfast Pancakes
Did someone say quick, easy and delicious protein pancakes were on the menu? Absolutely! These nutrient dense, delicious pancakes will have you going all morningRead More
How To Get Back On Track After A Binge
My top tips, recipes and workouts for getting back on track after a blowout or bingeRead More
Low Carb Keto Tim Tams
This is my healthy low carb keto friendly version of the classic Tim Tim that looks, tastes and slams just like the originalRead More
Clean Pre-Workouts That Work
Looking to give yourself a natural kick of energy before your next workout? Go natural with these proven and delicious ingredients.Read More
Green Goddess Omelette
Mix up your breakfast repertoire and get an incredible dose of daily greens to start your day with this low carb keto green goddess omelette.Read More
Count Nutrients, Not Calories
Rather than counting calories, the best thing to focus on is the nutrient density of your food.Read More
Mighty Mince and Veggie Shakshuka
Another warming and delicious winter dinner sorted! My Mighty Mince and Veggie Shakshuka is so quick, so simple, and also Low Carb.Read More
Warming Winter Low Carb Curry
Warm up this winter with this now famous curry from Luke Hines 10. Find out what everyone is raving about with this nutrient dense dairy free chicken curry recipe.Read More
Paleo or Keto? Try These Recipes and Decide
Experience a sample day of both Paleo and Keto to see what delicious food you can cook up with these downloadable recipes and free MCT Keto Tonic and Incredible Coconut Oil Bundle.Read More
A Paleo Day On A Plate
Live the day in the life of Paleo with this Easy and Delicious Paleo Day On A Plate! Three Recipes, Tips and Tricks to go Paleo and Feel Great.Read More
A Low Carb Keto Day On A Plate
Live the day in the life of Low Carb Keto with this Low Carb Keto Day On A Plate! Three Recipes, Tips and Tricks to go Low Carb and Feel Great.Read More
Coconut Schnitzel and Guacamole
You are going to love this quick and easy gluten and grain free, low carb paleo Chicken Schnitzel with Guacamole.Read More
Choc Raspberry Bombs
You are going to love these Low Carb Choc Raspberry Bombs that explode in your mouth with flavour, health and goodness.Read More
Is Coffee actually good for us?
One of the most common questions I get asked is if coffee is ok when starting my program. Here is my definitive guide to whether we should be drinking the stuff.Read More
Best Breakfast Bread
Looking for the perfect paleo breakfast bread that toasts up like a treat? This is the easiest and yummiest recipe you can find (so I have been told by everyone who has cooked it).Read More
Gorgeous Green Chicken Cakes
These have got to be one of the best Chicken Cake recipes I have created! You get your daily does of healthy greens along with so much flavour and an incredible texture, you will be coming back for more.Read More
The Top 5 Misconceptions of The Paleo Diet
Ever wondered how to implement the way our ancestors ate more than 10,000 years ago in our current health and wellness landscape?Read More
Crispy Coconut Crumbed Fish and Avocado Smash
This recipe is quick, simple and delicious and will be your go to when you're craving crispy fried fish, plus this recipe is gluten free, nut free and low carb packed with satiating healthy fats.Read More
6 Ways to Make Vegetables Taste Seriously Delicious
Learn how to make your vegetables taste so good you'll be coming back for seconds. And the good news is, it is simple to do, and you can start doing it today!Read More
Low Carb Choc Berry Cheesecake
This simple to make no bake cheesecake starts with a dark crunchy chocolatey coconut base covered in a smooth creamy berry cheesecake filling that tastes sensational, keeping you feeling fuller for longer, curbing those sugar cravings with real food and healthy fats.Read More
Paleo VS Keto: Whats Right For You?
Paleo and Keto are two terms that get used quite a lot these days in health conversations. So understanding their similarities and differences can be a massive help in achieving your long term health and happiness goals.Read More
MCT Keto Oil vs Coconut Oil
Understand the difference between MCT Keto Oil and Coconut Oil, how to use utilise them for a healthy life, and why they really are so good for you.Read More
Mexican Mince and Bangin' Burgers
You are going to love these quick and easy weeknight wonders. First up we have my Mexican Mince Fajitas followed by my Bangin' Beef Burger recipe! You absolutely can't go wrong with these beauties! Get cooking legends!Read More
Triple Choc Hemp Protein Bars
These easy and delicious low carb bars are packed with good healthy fats and amino acids for brain health, balanced energy, and good vibes!Read More
Low Carb Keto Top Deck
This Low Carb, Nut Free Top Deck Slab will curb sugar cravings, satiate your hunger, and keep you going for longer. Enjoy as a snack or meal replacement.Read More
WTF is Inflammation
We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look after our health, we need to know what inflammation means, where it is coming from, and what we can do about it that is easy and sustainable.Read More
Low Carb Keto Crepes
You are going to LOVE these Low Carb Keto Crepes! So light and fluffy, and perfect for those looking for a Low Carb Keto Pancake recipe that is both Nut Free and Egg Free!Read More
All new recipes
I often get asked if the recipes on my online program are the same as the ones in my books. And the good news is they are brand new and exclusive to Luke Hines 10 members.Read More
