Luke Hines 10 News

Luke Hines 10 News

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Why Does Luke Hines 10 Work?

The meals, mindset and moves become a killer combination for long term success when they work together.

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Low Carb Keto Twix Bars

Satisfy your cravings with this Low Carb Keto Twix Bars! This recipe is free from Gluten, Dairy and Refined Sugars.

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Becoming your own biggest cheerleader

You've heard me say before that I want each of us to be able to back ourself and believe in ourself. Well, to help inspire you to do that I thought I'd dig a little deeper.

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Choc Raspberry Breakfast Pancakes

Did someone say quick, easy and delicious protein pancakes were on the menu? Absolutely! These nutrient dense, delicious pancakes will have you going all morning

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How To Get Back On Track After A Binge

My top tips, recipes and workouts for getting back on track after a blowout or binge

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Low Carb Keto Tim Tams

This is my healthy low carb keto friendly version of the classic Tim Tim that looks, tastes and slams just like the original

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Clean Pre-Workouts That Work

Looking to give yourself a natural kick of energy before your next workout? Go natural with these proven and delicious ingredients.

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Green Goddess Omelette

Mix up your breakfast repertoire and get an incredible dose of daily greens to start your day with this low carb keto green goddess omelette.

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Count Nutrients, Not Calories

Rather than counting calories, the best thing to focus on is the nutrient density of your food.

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Mighty Mince and Veggie Shakshuka

Another warming and delicious winter dinner sorted! My Mighty Mince and Veggie Shakshuka is so quick, so simple, and also Low Carb.

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Warming Winter Low Carb Curry

Warm up this winter with this now famous curry from Luke Hines 10. Find out what everyone is raving about with this nutrient dense dairy free chicken curry recipe.

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Paleo or Keto? Try These Recipes and Decide

Experience a sample day of both Paleo and Keto to see what delicious food you can cook up with these downloadable recipes and free MCT Keto Tonic and Incredible Coconut Oil Bundle.

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A Paleo Day On A Plate

Live the day in the life of Paleo with this Easy and Delicious Paleo Day On A Plate! Three Recipes, Tips and Tricks to go Paleo and Feel Great.

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A Low Carb Keto Day On A Plate

Live the day in the life of Low Carb Keto with this Low Carb Keto Day On A Plate! Three Recipes, Tips and Tricks to go Low Carb and Feel Great.

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Coconut Schnitzel and Guacamole

You are going to love this quick and easy gluten and grain free, low carb paleo Chicken Schnitzel with Guacamole.

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Choc Raspberry Bombs

You are going to love these Low Carb Choc Raspberry Bombs that explode in your mouth with flavour, health and goodness.

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Is Coffee actually good for us?

One of the most common questions I get asked is if coffee is ok when starting my program. Here is my definitive guide to whether we should be drinking the stuff.

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What the Fast?! Learn How to Burn Fat

There are various ways to reach a state of ketosis, but fasting is one of the most common strategies to switch from burning carbs to burning fat!

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Best Breakfast Bread

Looking for the perfect paleo breakfast bread that toasts up like a treat? This is the easiest and yummiest recipe you can find (so I have been told by everyone who has cooked it).

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Gorgeous Green Chicken Cakes

These have got to be one of the best Chicken Cake recipes I have created! You get your daily does of healthy greens along with so much flavour and an incredible texture, you will be coming back for more.

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The Top 5 Misconceptions of The Paleo Diet

Ever wondered how to implement the way our ancestors ate more than 10,000 years ago in our current health and wellness landscape?

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Crispy Coconut Crumbed Fish and Avocado Smash

This recipe is quick, simple and delicious and will be your go to when you're craving crispy fried fish, plus this recipe is gluten free, nut free and low carb packed with satiating healthy fats.

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6 Ways to Make Vegetables Taste Seriously Delicious

Learn how to make your vegetables taste so good you'll be coming back for seconds. And the good news is, it is simple to do, and you can start doing it today!

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Low Carb Choc Berry Cheesecake

This simple to make no bake cheesecake starts with a dark crunchy chocolatey coconut base covered in a smooth creamy berry cheesecake filling that tastes sensational, keeping you feeling fuller for longer, curbing those sugar cravings with real food and healthy fats.

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Paleo VS Keto: Whats Right For You?

Paleo and Keto are two terms that get used quite a lot these days in health conversations. So understanding their similarities and differences can be a massive help in achieving your long term health and happiness goals.

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Mexican Mince and Bangin' Burgers

You are going to love these quick and easy weeknight wonders. First up we have my Mexican Mince Fajitas followed by my Bangin' Beef Burger recipe! You absolutely can't go wrong with these beauties! Get cooking legends!

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MCT Keto Oil vs Coconut Oil

Understand the difference between MCT Keto Oil and Coconut Oil, how to use utilise them for a healthy life, and why they really are so good for you.

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Triple Choc Hemp Protein Bars

These easy and delicious low carb bars are packed with good healthy fats and amino acids for brain health, balanced energy, and good vibes!

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Low Carb Keto Top Deck

This Low Carb, Nut Free Top Deck Slab will curb sugar cravings, satiate your hunger, and keep you going for longer. Enjoy as a snack or meal replacement.

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WTF is Inflammation

We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look after our health, we need to know what inflammation means, where it is coming from, and what we can do about it that is easy and sustainable.

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Low Carb Keto Crepes

You are going to LOVE these Low Carb Keto Crepes! So light and fluffy, and perfect for those looking for a Low Carb Keto Pancake recipe that is both Nut Free and Egg Free!

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It gets better

I just want you to know, it gets better. It really really does.

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Free Cookbook Long Weekend Special

Join Luke Hines 10 this long weekend and get a best selling Luke Hines cookbook valued at $39.99 free!

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New program

10 Weeks of Meals, Mindset and Moves

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All new recipes

I often get asked if the recipes on my online program are the same as the ones in my books. And the good news is they are brand new and exclusive to Luke Hines 10 members.

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Sign up to our mailing list

Quick, easy and delicious food delivered to your inbox! I love sharing my new recipes, and what better way to get your health on track than my free recipes by joining my mailing list.

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