Golden brown crispy crumbed cauliflower with an easy to make sticky and decadent barbecue sauce. This recipe is the perfect plant-based alternative to everyones favourite take-away.
Golden brown crunchy sweet potato fries, baked to crispy perfection, with chunky pieces of dukkah crumbed fish pieces on top, finished with dollops of zesty lime avocado smash.
A light and bright creamy raspberry filling sitting on a crunchy golden coconut base. You cannot go wrong with this delicious combination of flavours. PLUS it's 100% Gluten-free, Dairy-free and Sugar-free.
From our morning coffee to our afternoon snack, or even a home made treat - the sweeteners we use can make a big difference to our goals, and the way we feel each day.
Warm up this winter with this now famous curry from my 10 Week Program. Find out what everyone is raving about with this nutrient dense, dairy free chicken curry recipe.
These delightfully crunchy chocolate crackles are simple and easy to make and offer a guilt-free indulgence when you want something sweet plus with the added health benefits Coconut and MCT oil.
Easter has never looked so delicious with my quick and easy Chocolate Chip Hot Cross Bun Recipe that are Gluten Free, Dairy Free and Refined Sugar Free.
Like a delicious sweet porridge, except pan-fried to become chewy, creamy and crunchy. The mix of banana, hemp and coconut will make this your new favourite brekkie.
Here's my Green Apple + Lime Hemp Bircher recipe. It's creamy, crunchy and tart and so easy and delicious. It's the perfect breakfast that'll power your whole day.
A deliciously healthy version of the famous peanut butter cup, these are every bit as tasty and a great way of using my ultimate raw chocolate recipe. Check out the other epic flavours including berry, coffee and turmeric!
This is probably my favourite version of my homemade low-carb keto chocolate. This recipe is gluten-free, dairy-free, refined sugar-free and 100% plant based.
Here’s the recipe to my golden brown crispy sweet potato rosti fried to perfection and topped with a spicy and zesty avocado smash, fresh herbs and a squeeze of lime juice.
You are going to love these Low Carb Choc Peanut Butter Bars. Think goey choc brownie base with a thick layer of peanut caramel all topped with crunchy peanut butter chocolate. This recipe is GF, DF, RSF and Low Carb Keto friendly.
These take cauliflower to the next level of awesome! The secret here is the wonderful batter that both packs in flavour and makes these little popcorn pieces so crispy and delicious.
Using food to show your love? For humans and our furry friends, obesity is a concern, with stats showing 40% of Australian dogs are obese. Find out how we can reduce the impact of this on our pets and us parents.
My health has transformed since increasing my plant based food intake and finding balance with well sourced ethical and sustainable animal proteins and fats.
Fasting is a hot trend with its number of health benefits associated. Here are my top tips for easy ways to implement Intermittent Fasting into your routine without the stress.
That's right, you heard me correctly, crispy zucchini nuggets! Delicious morsels of health and
flavour. These low carb and plant-based healthy nuggets will kick any naughty cravings! Keto and Paleo friendly.
Light and fluffy, this healthy low carb breakfast bread recipe is full of gut-healing fibre and brain and energy boosting MCTs. Keto and Paleo friendly.
With our immunities constantly working hard to keep us healthy and functioning, the best thing we can do is heal and seal our gut to protect ourselves from harmful bacteria or other nasty invasions.
Have you experienced the MCT PowerUp effect? There’s a lot of hype surrounding MCTs at the moment, but it’s not just a buzzword. Here's which MCTs truly ‘PowerUp’ your brain, energy and metabolism.
This delicious healthy Low Carb Keto veggie bread is gluten free, dairy free, easy to make and so incredible! Beautiful on its own or simple with some avo.
We're hearing more and more about Omegas 3 & 6, but what about Omega 9? Also known as Oleic acid, this crucial fatty acid is needed by almost every cell in our body! Here's how it benefits us and the healthiest sources...
You will love these Low Carb Keto Crispy Okonomiyaki Japanese Pancakes, they get super golden brown and crispy plus they are gluten free, dairy free and refined sugar free.
Here's a sneak peek inside my 10 Week Program! Because I know sometimes we need to see what's we're getting into before we commit. So here's exactly what you'll get when you join my 10 Week Program.
You've heard me say before that I want each of us to be able to back ourself and believe in ourself. Well, to help inspire you to do that I thought I'd dig a little deeper.
Did someone say quick, easy and delicious protein pancakes were on the menu? Absolutely! These nutrient dense, delicious pancakes will have you going all morning
Experience a sample day of both Paleo and Keto to see what delicious food you can cook up with these downloadable recipes and free MCT Keto Tonic and Incredible Coconut Oil Bundle.
One of the most common questions I get asked is if coffee is ok when starting my program. Here is my definitive guide to whether we should be drinking the stuff.
Looking for the perfect paleo breakfast bread that toasts up like a treat? This is the easiest and yummiest recipe you can find (so I have been told by everyone who has cooked it).
These have got to be one of the best Chicken Pattie recipes I have created! You get your daily does of healthy greens along with so much flavour and an incredible texture, you will be coming back for more.
This recipe is quick, simple and delicious and will be your go to when you're craving crispy fried fish, plus this recipe is gluten free, nut free and low carb packed with satiating healthy fats.
Learn how to make your vegetables taste so good you'll be coming back for seconds. And the good news is, it is simple to do, and you can start doing it today!
This simple to make no bake cheesecake starts with a dark crunchy chocolatey coconut base covered in a smooth creamy berry cheesecake filling that tastes sensational, keeping you feeling fuller for longer, curbing those sugar cravings with real food and healthy fats.
Paleo and Keto are two terms that get used quite a lot these days in health conversations. So understanding their similarities and differences can be a massive help in achieving your long term health and happiness goals.
You are going to love these quick and easy weeknight wonders. First up we have my Mexican Mince Fajitas followed by my Bangin' Beef Burger recipe! You absolutely can't go wrong with these beauties! Get cooking legends!
This Low Carb, Nut Free Top Deck Slab will curb sugar cravings, satiate your hunger, and keep you going for longer. Enjoy as a snack or meal replacement.
We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look after our health, we need to know what inflammation means, where it is coming from, and what we can do about it that is easy and sustainable.
You are going to LOVE these Low Carb Keto Crepes! So light and fluffy, and perfect for those looking for a Low Carb Keto Pancake recipe that is both Nut Free and Egg Free!
Here's a sneak peek inside my 10 Week Program! Because I know sometimes we need to see what's we're getting into before we commit. So here's exactly what you'll get when you join my 10 Week Program.
Quick, easy and delicious food delivered to your inbox! I love sharing my new recipes, and what better way to get your health on track than my free recipes by joining my mailing list.