Luke Hines 10 News

Luke Hines 10 News

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Gorgeous Green Chicken Cakes

These have got to be one of the best Chicken Cake recipes I have created! You get your daily does of healthy greens along with so much flavour and an incredible texture, you will be coming back for more.

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The Top 5 Misconceptions of The Paleo Diet

Ever wondered how to implement the way our ancestors ate more than 10,000 years ago in our current health and wellness landscape?

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Crispy Coconut Crumbed Fish and Avocado Smash

This recipe is quick, simple and delicious and will be your go to when you're craving crispy fried fish, plus this recipe is gluten free, nut free and low carb packed with satiating healthy fats.

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6 Ways to Make Vegetables Taste Seriously Delicious

Learn how to make your vegetables taste so good you'll be coming back for seconds. And the good news is, it is simple to do, and you can start doing it today!

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Low Carb Choc Berry Cheesecake

This simple to make no bake cheesecake starts with a dark crunchy chocolatey coconut base covered in a smooth creamy berry cheesecake filling that tastes sensational, keeping you feeling fuller for longer, curbing those sugar cravings with real food and healthy fats.

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Paleo VS Keto: Whats Right For You?

Paleo and Keto are two terms that get used quite a lot these days in health conversations. So understanding their similarities and differences can be a massive help in achieving your long term health and happiness goals.

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Mexican Mince and Bangin' Burgers

You are going to love these quick and easy weeknight wonders! Both utilising tasty and delicious Australian Beef Mince. First up we have my Mexican Mince Fajitas followed by my Bangin' Beef Burger recipe! You absolutely can't go wrong with these beauties! Get cooking legends!

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MCT Keto Oil vs Coconut Oil

Understand the difference between MCT Keto Oil and Coconut Oil, how to use utilise them for a healthy life, and why they really are so good for you.

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Triple Choc Hemp Protein Bars

These easy and delicious low carb bars are packed with good healthy fats and amino acids for brain health, balanced energy, and good vibes!

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Low Carb Keto Top Deck

This Low Carb, Nut Free Top Deck Slab will curb sugar cravings, satiate your hunger, and keep you going for longer. Enjoy as a snack or meal replacement.

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WTF is Inflammation

We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look after our health, we need to know what inflammation means, where it is coming from, and what we can do about it that is easy and sustainable.

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Low Carb Keto Crepes

You are going to LOVE these Low Carb Keto Crepes! So light and fluffy, and perfect for those looking for a Low Carb Keto Pancake recipe that is both Nut Free and Egg Free!

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It gets better

Have you ever woken up in the morning with a total body encompassing feeling of anxiety? Have you ever had a mind full of so much stress you can hardly think straight?

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New program

10 Weeks of Meals, Mindset and Moves

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All new recipes

I often get asked if the recipes on my online program are the same as the ones in my books. And the good news is they are brand new and exclusive to Luke Hines 10 members.

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Sign up to our mailing list

Quick, easy and delicious food delivered to your inbox! I love sharing my new recipes, and what better way to get your health on track than my free recipes by joining my mailing list.

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