Luke Hines 10 News

Luke Hines 10 News

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Double Choc Kefir Brownies

Soft and gooey double choc brownies topped with a thick choc coconut ganache. 100% gluten-free, refined sugar-free, gut-loving probiotic goodness.

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Cajun Cauliflower Nuggets with BBQ Sauce

Golden brown crispy crumbed cauliflower with an easy to make sticky and decadent barbecue sauce. This recipe is the perfect plant-based alternative to everyones favourite take-away.

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Dukkah Crusted Fish and Chips

Golden brown crunchy sweet potato fries, baked to crispy perfection, with chunky pieces of dukkah crumbed fish pieces on top, finished with dollops of zesty lime avocado smash.

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PowerUp MCT Keto Coffee

With energy, mood and focus delivered in this meal in a mug, you will be feeling satiated all morning with this favourite of mine!

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The Ultimate Hot Chocolate

A caffeine-free chocolatey brew for any time of day, to keep you feeling good, or to help you unwind.

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Why Take MCT Keto Oil?

Know the difference between MCT Keto Oil and Coconut Oil, how to use them for a healthy life, and why they really are so good for you.

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My Keto Raspberry Cheesecake

A light and bright creamy raspberry filling sitting on a crunchy golden coconut base. You cannot go wrong with this delicious combination of flavours. PLUS it's 100% Gluten-free, Dairy-free and Sugar-free.

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The best sweetener for your lifestyle | Paleo, Low Carb, Keto

From our morning coffee to our afternoon snack, or even a home made treat - the sweeteners we use can make a big difference to our goals, and the way we feel each day.

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Coconut Chicken Curry

Warm up this winter with this now famous curry from my 10 Week Program. Find out what everyone is raving about with this nutrient dense, dairy free chicken curry recipe.

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Mighty Mince and Veggie Shakshuka

Another one-pan wonder! My Mighty Mince and Veggie Shakshuka is so quick, so simple, and also Low Carb.

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Warming Mushroom and Cauliflower Risotto

Warming, hearty, and so delicious. You'll think you're eating the real thing with this low carb healthy cauliflower version. Keto and Paleo friendly.

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The World's Healthiest Chocolate Cake

Here is my famous Gluten-Free, Dairy-Free, Refined Sugar-Free, Low-Carb Keto Chocolate Cake made with Low-Carb Keto Lakanto Monkfruit Sweetener.

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Hemp + Beetroot Burgers

Get more plants into your day with this epic Ananda Beetroot Burger with all the trimmings.

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Vegan Eggplant Katsu Curry

Here is my plant-based version of the Japanese favourite Katsu Curry.

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Keto Choc Coconut Crackles

These delightfully crunchy chocolate crackles are simple and easy to make and offer a guilt-free indulgence when you want something sweet plus with the added health benefits Coconut and MCT oil.

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Salted Peanut Fudge

The easiest and most delicious Keto fudge you'll ever make - all low-carb keto friendly and packed with epic flavour and nutrients.

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Crispy Pumpkin Rosti

Golden brown crispy and crunchy pumpkin rosti topped with poached eggs fresh herbs and chilli flakes

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Best Ever Banana Bread

Golden brown caramelised and toasted on the outside with a warm, soft, light and fluffy centre.

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Paleo Chocolate Chip Hot Cross Buns

Easter has never looked so delicious with my quick and easy Chocolate Chip Hot Cross Bun Recipe that are Gluten Free, Dairy Free and Refined Sugar Free.

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Nutty Hemp 'Scramble'

Like a delicious sweet porridge, except pan-fried to become chewy, creamy and crunchy. The mix of banana, hemp and coconut will make this your new favourite brekkie.

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Why I love hemp seeds and my favourite recipes using them!

Why I love Hemp Seeds and how they can help those with arthritis manage and reduce inflammation, improve your skin and boost your heart health.

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Triple Choc Hemp Slab

These easy and delicious low carb bars are packed with good healthy fats and amino acids for brain health, balanced energy, and good vibes!

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Green Apple, Lime & Hemp Bircher

Here's my Green Apple + Lime Hemp Bircher recipe. It's creamy, crunchy and tart and so easy and delicious. It's the perfect breakfast that'll power your whole day.

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The Complete Guide to Bringing Home a New Puppy

My mate Dr Lee Danks, Black Hawk veterinarian shares his top tips for settling your puppy into their new home.

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Low-Carb Keto Peanut Butter Cups

A deliciously healthy version of the famous peanut butter cup, these are every bit as tasty and a great way of using my ultimate raw chocolate recipe. Check out the other epic flavours including berry, coffee and turmeric!

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Sugar-Free Low-Carb Keto Chocolate

This is probably my favourite version of my homemade low-carb keto chocolate. This recipe is gluten-free, dairy-free, refined sugar-free and 100% plant based.

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Crispy Sweet Potato Rosti with Avocado Smash

Here’s the recipe to my golden brown crispy sweet potato rosti fried to perfection and topped with a spicy and zesty avocado smash, fresh herbs and a squeeze of lime juice.

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Crispy Pumpkin Hash Brows

Elevate your breakfast game with these crunchy hash browns topped with guac and fried eggs, these can be eaten any day of the week!

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Crispy Loaded Sweet Potato Fries

Take sweet potato to the next level of awesome with this combination of cashew sour cream and zesty lime guacamole!

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Choc Peanut Butter Bars

You are going to love these Low Carb Choc Peanut Butter Bars. Think goey choc brownie base with a thick layer of peanut caramel all topped with crunchy peanut butter chocolate. This recipe is GF, DF, RSF and Low Carb Keto friendly.

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Crispy Popcorn Cauliflower Nuggets

These take cauliflower to the next level of awesome! The secret here is the wonderful batter that both packs in flavour and makes these little popcorn pieces so crispy and delicious.

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Low Carb Keto Twix Bars

Satisfy your cravings with this Low Carb Keto Twix Bars! This recipe is free from Gluten, Dairy and Refined Sugars.

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Stay Fit and Healthy With Your Dog

Staying fit and healthy with your dog, it’s all about the Meals, Mindset and Moves, for both YOU and the dog!

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Dog Check

Chia’s weight loss journey and how DogCheck helped manage her weight and keep her healthy and happy!

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Dog Obesity

Using food to show your love? For humans and our furry friends, obesity is a concern, with stats showing 40% of Australian dogs are obese. Find out how we can reduce the impact of this on our pets and us parents.

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Human vs Pet Nutrition

Here's a short discussion with Black Hawk vet, Dr Lee, on how we can apply what we know about human nutrition, to dog nutrition.

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THIS IS JACKFRUIT AND HOW TO USE IT

Learn what Jackfruit is and how you can utilise it to power up the plants in your life.

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Really Good Rocky Road

You're going to love this quick and easy recipe for my famous Rocky Road from my latest cookbook.

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Luke's Chocolate

You're going to love this quick and easy recipe for my famous healthy chocolate from my latest cookbook.

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Crispy Pumpkin Tortilla

You're going to love this quick and easy recipe for my popular Crispy Pumpkin Tortilla from my latest cookbook.

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Why I am 80% Plant Based

My health has transformed since increasing my plant based food intake and finding balance with well sourced ethical and sustainable animal proteins and fats.

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Mixed Berry and Apple Crumble with Chocolate Coconut Crumb

​If you’re looking for a quick and easy healthy dessert look no further than this Mixed Berry and Apple Crumble with Chocolate Coconut Crumb

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Choc Peanut Butter Espresso Cookies

​If you’re looking for the perfect crispy and crunchy treat, look no further than these Choc Peanut Butter Espresso Cookies

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Mixed Berry Rocky Road

Here is the recipe to my delicious easy to make Mixed Berry Rocky Road packed with so much flavour.

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Fasting | Top tips and benefits

Fasting is a hot trend with its number of health benefits associated. Here are my top tips for easy ways to implement Intermittent Fasting into your routine without the stress.

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Crispy Zucchini Nuggets

That's right, you heard me correctly, crispy zucchini nuggets! Delicious morsels of health and flavour. These low carb and plant-based healthy nuggets will kick any naughty cravings! Keto and Paleo friendly.

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Best Benefits of Berries

Here's why you should keep eating berries in winter! Their wonderful health benefits support our immunities and keep us going strong.

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Crispy and Zesty Nachos

Here is the Recipe for my Spicy Mexican Beef surrounded by Lime Guacamole, Zesty Herb Salad and Crispy Sweet Potato Fries for Dipping!

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Low Carb Banana & Blueberry Bread

Light and fluffy, this healthy low carb breakfast bread recipe is full of gut-healing fibre and brain and energy boosting MCTs. Keto and Paleo friendly.

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5 Ways to Heal Your Gut

With our immunities constantly working hard to keep us healthy and functioning, the best thing we can do is heal and seal our gut to protect ourselves from harmful bacteria or other nasty invasions.

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Zucchini Hash-browns with Eggs and Bacon

Nothing beats starting your day with these golden brown crispy zucchini hash-browns packed with so much flavour.

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How Avocado Oil boosts your immunity

Avocado oil is one of the healthiest sources of plant-based fats - supporting our immunity, brain, metabolism skin and more!

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Choosing the right MCTs to boost your day!

Have you experienced the MCT PowerUp effect? There’s a lot of hype surrounding MCTs at the moment, but it’s not just a buzzword. Here's which MCTs truly ‘PowerUp’ your brain, energy and metabolism.

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Spicy Udon Noodle Curry

This recipe seriously warms the tastebuds and the soul! With subtle heat from the rich aromatic spices, this is my take on udon noodles.

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Pumpkin and Sundried Tomato Bread

This delicious healthy Low Carb Keto veggie bread is gluten free, dairy free, easy to make and so incredible! Beautiful on its own or simple with some avo.

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How Omega 9 boosts our immunity

We're hearing more and more about Omegas 3 & 6, but what about Omega 9? Also known as Oleic acid, this crucial fatty acid is needed by almost every cell in our body! Here's how it benefits us and the healthiest sources...

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The ultimate Cocolife Cooking Pack

Get back on track and receive my ultimate Cocolife cooking pack when you join Luke Hines 10!

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Crispy Okonomiyaki Japanese Pancakes

You will love these Low Carb Keto Crispy Okonomiyaki Japanese Pancakes, they get super golden brown and crispy plus they are gluten free, dairy free and refined sugar free.

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What Should We Actually Eat?

Each and every person has their own unique needs – it’s working out what those needs are that will help you to thrive.

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Pumpkin fritters with zucchini hummus

These are my delicious pumpkin fritters with zucchini hummus from Smart Carbs and I hope you love them as much as I do!

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Beef Cheek Tacos

Enjoy these easy and delicious slow cooked Mexican pulled beef cheek cauliflower tacos.

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Coconut Chicken Nuggets

There's no age barrier for delicious Chicken Nuggets! Everyone will love these bite sized morsels of yumminess any night of the week!

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Cauliflower Hash Browns

Just one of November's delicious meals from the all new Graduates Program

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Garlic and Rosemary Cauliflower Bread from Smart Carbs

Here is one of my favourite new Low Carb Keto recipes from my new #1 best selling book Smart Carbs.

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Why Does Luke Hines 10 Work?

Here's a sneak peek inside my 10 Week Program! Because I know sometimes we need to see what's we're getting into before we commit. So here's exactly what you'll get when you join my 10 Week Program.

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Becoming your own biggest cheerleader

You've heard me say before that I want each of us to be able to back ourself and believe in ourself. Well, to help inspire you to do that I thought I'd dig a little deeper.

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Choc Raspberry Breakfast Pancakes

Did someone say quick, easy and delicious protein pancakes were on the menu? Absolutely! These nutrient dense, delicious pancakes will have you going all morning

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How To Get Back On Track After A Binge

My top tips, recipes and workouts for getting back on track after a blowout or binge

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Low Carb Keto Tim Tams

This is my healthy low carb keto friendly version of the classic Tim Tim that looks, tastes and slams just like the original

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Clean Pre-Workouts That Work

Looking to give yourself a natural kick of energy before your next workout? Go natural with these proven and delicious ingredients.

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Green Goddess Omelette

Mix up your breakfast repertoire and get an incredible dose of daily greens to start your day with this low carb keto green goddess omelette.

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Count Nutrients, Not Calories

Rather than counting calories, the best thing to focus on is the nutrient density of your food.

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Paleo or Keto? Try These Recipes and Decide

Experience a sample day of both Paleo and Keto to see what delicious food you can cook up with these downloadable recipes and free MCT Keto Tonic and Incredible Coconut Oil Bundle.

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A Paleo Day On A Plate

Live the day in the life of Paleo with this Easy and Delicious Paleo Day On A Plate! Three Recipes, Tips and Tricks to go Paleo and Feel Great.

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A Low Carb Keto Day On A Plate

Live the day in the life of Low Carb Keto with this Low Carb Keto Day On A Plate! Three Recipes, Tips and Tricks to go Low Carb and Feel Great.

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Coconut Schnitzel and Guacamole

You are going to love this quick and easy gluten and grain free, low carb paleo Chicken Schnitzel with Guacamole.

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Choc Raspberry Bombs

You are going to love these Low Carb Choc Raspberry Bombs that explode in your mouth with flavour, health and goodness.

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Is Coffee actually good for us?

One of the most common questions I get asked is if coffee is ok when starting my program. Here is my definitive guide to whether we should be drinking the stuff.

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Best Breakfast Bread

Looking for the perfect paleo breakfast bread that toasts up like a treat? This is the easiest and yummiest recipe you can find (so I have been told by everyone who has cooked it).

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Kale and Chicken Patties

These have got to be one of the best Chicken Pattie recipes I have created! You get your daily does of healthy greens along with so much flavour and an incredible texture, you will be coming back for more.

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The Top 5 Misconceptions of The Paleo Diet

Ever wondered how to implement the way our ancestors ate more than 10,000 years ago in our current health and wellness landscape?

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Crispy Coconut Crumbed Fish and Avocado Smash

This recipe is quick, simple and delicious and will be your go to when you're craving crispy fried fish, plus this recipe is gluten free, nut free and low carb packed with satiating healthy fats.

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6 Ways to Make Vegetables Taste Seriously Delicious

Learn how to make your vegetables taste so good you'll be coming back for seconds. And the good news is, it is simple to do, and you can start doing it today!

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Low Carb Choc Berry Cheesecake

This simple to make no bake cheesecake starts with a dark crunchy chocolatey coconut base covered in a smooth creamy berry cheesecake filling that tastes sensational, keeping you feeling fuller for longer, curbing those sugar cravings with real food and healthy fats.

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Paleo VS Keto: Whats Right For You?

Paleo and Keto are two terms that get used quite a lot these days in health conversations. So understanding their similarities and differences can be a massive help in achieving your long term health and happiness goals.

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MCT Keto Oil vs Coconut Oil

Understand the difference between MCT Keto Oil and Coconut Oil, how to use utilise them for a healthy life, and why they really are so good for you.

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Mexican Mince and Bangin' Burgers

You are going to love these quick and easy weeknight wonders. First up we have my Mexican Mince Fajitas followed by my Bangin' Beef Burger recipe! You absolutely can't go wrong with these beauties! Get cooking legends!

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Low Carb Keto Top Deck

This Low Carb, Nut Free Top Deck Slab will curb sugar cravings, satiate your hunger, and keep you going for longer. Enjoy as a snack or meal replacement.

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WTF is Inflammation

We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look after our health, we need to know what inflammation means, where it is coming from, and what we can do about it that is easy and sustainable.

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Low Carb Keto Crepes

You are going to LOVE these Low Carb Keto Crepes! So light and fluffy, and perfect for those looking for a Low Carb Keto Pancake recipe that is both Nut Free and Egg Free!

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It gets better

I just want you to know, it gets better. It really really does.

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10 Weeks To The New You!

Here's a sneak peek inside my 10 Week Program! Because I know sometimes we need to see what's we're getting into before we commit. So here's exactly what you'll get when you join my 10 Week Program.

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Sign up to our mailing list

Quick, easy and delicious food delivered to your inbox! I love sharing my new recipes, and what better way to get your health on track than my free recipes by joining my mailing list.

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