Coconut Schnitzel and Guacamole

Coconut Schnitzel and Guacamole

Crispy Coconut and Herbed Crumbed Chicken Schnitzel

Chicken Schnitzel with Guacamole

You are going to love this quick and easy gluten and grain free, low carb paleo Chicken Schnitzel with Guacamole. When you follow my Luke Hines 10 Meal Plan I never want you to feel like you are missing out on your favorite foods!

Healthy food should always be delicious, which is why I try to incorporate recipes that taste a little naughty, but are full of everything nice!

When starting your 10 Week Program, you will have the choice of Smart Carb Paleo, Low Carb Keto, Low Carb Nut Free or Low Carb Egg Free, with ALL recipes always Gluten Free, Dairy Free and Refined Sugar Free! Not sure which program is right for you? Find which is right for you here.

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  • Ingredients

    SERVES 1

    150g free-range chicken thigh, breast, flattened into schnitzels
    1 free-range egg whisked
    1 tablespoon arrowroot flour or tapioca flour
    2 tablespoon's desiccated coconut or almond meal
    1/4 teaspoon sweet paprika or other favourite spice
    1/4 teaspoon dried herbs parsley
    1 tablespoon coconut oil for frying
    1/2 avocado, smashed
    1/4 teaspoon ground cumin
    1/4 teaspoon dried chilli flakes
    1/2 tablespoon lime juice
    1 cup fresh crisp leafy greens mixed lettuce
    1/2 tablespoon extra-virgin olive oil to drizzle
    1 tablespoon fermented vegetables to serve
    salt to season cracked pepper to season

  • Method

    Heat your fry-pan over medium heat and melt the coconut oil ready for frying. Create three stations of mixing bowls: one for your arrowroot flour, one for your whisked eggs, and one for the desiccated coconut, dried herbs and spices of your choice.

    Flatten your chicken evenly, then press each schnitzel into the arrowroot flour, making sure to coat both sides well. Now transfer to the egg wash bowl briefly, making sure you get full coverage. Allow any excess egg wash to drip off before finally dunking in your crumbing combination.

    Place your coconut crumbed schnitzel in the hot fry pan and cook on each side for 4-5 minutes, making sure to get a lovely golden brown exterior and cooking through. Once cooked, remove from the heat and set aside to prepare your remaining ingredients.

    For the guacamole, combine the avocado with the cumin, chilli flakes and lime juice and some salt. Mash together well using a fork.

    Serve your schnitzel alongside your guacamole, a tablespoon of kraut and fresh lettuce greens drizzled with extra-virgin olive oil.

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