Mighty Mince and Veggie Shakshuka
The perfect one-pan wonder for any night of the week. Easily made for one, or to feed the whole family.
Another quick, easy, healthy low carb recipe from my Daily With Luke Program. My Mighty Mince Shakshuka can be made in minutes and on the table to warm and nourish you in no time. So rich and hearty, but still low carb!
PREP TIME: 5 Minutes
COOKING TIME: 15 Minutes
TOTAL TIME: 20 Minutes
SERVES: 1 (simply multiply by the number of serves needed)
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1/2 tablespoon(s) coconut oil for frying
1 garlic clove
1/4 brown onion roughly chopped
1/2 long red chilli roughly chopped
100g grass-fed beef mince or lamb
1/4 teaspoon(s) ground cumin
1/4 teaspoon(s) ground coriander
100g tinned tomatoes diced, whole peeled etc
1/2 zucchini sliced
1 yellow squash quartered
1 tablespoon(s) fresh flat-leaf parsley to garnish
salt to season
cracked pepper to season
Get started by preheating your oven to 180C and placing an oven safe fry pan over medium heat and melting the coconut oil so you're ready to cook! Its best to use a fry pan suitable for the amount of serves you are making for this dish as it is best if it is both cooked and eaten in the same pan.
Add your garlic, onion and chilli to the pan and sauté for 2-3 minutes until it softens and turns slightly golden brown. Add your mince and using a wooden spoon, break up the mince and brown all over.
Add your ground cumin, ground coriander, season with a little salt and pour in the tinned tomatoes (I love the colour and flavour the cherry tomato variety bring). Stir well to combine and then place your zucchini and squash into the mixture to cook.
Carefully transfer your pan to the pre-heated oven and cook for 10 minutes until your vegetables have softened and your sauce has thickened up nicely.
Serve in the pan with a sprinkle of fresh flat leaf parsley, seasoned well with salt and pepper.