About the program

About the program

Learn more about the meals, mindset and moves.

About the program

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Welcome to Luke Hines 10 where I combine the meals, mindset and moves to boost your life in just 10 weeks.

Each week you’ll receive a structured meal plan, shopping list, mindset coaching and daily 10 minute workouts to have you looking and feeling your absolute best.

MEALS: My program exclusive recipes are all 100% gluten free, dairy free, and refined sugar free with Meal Plan options for Paleo, Low Carb (keto-friendly), Nut Free, and Egg Free to suit any lifestyle (all options are Paleo). You’ll heal your gut, reduce cravings and become an intuitive eater with these quick, easy and affordable meals. Your kitchen will be ruling in no time!

MINDSET: To be truly healthy, you need to be happy, which is why we put a great deal of focus on mindset coaching, setting and achieving realistic goals, and being in the right headspace to be your best self. You'll receive a complete 10 week mindfulness and wellbeing program delivered by our in-house Psychologist Michael. You can eat the healthiest food in the world and train your heart out, but unless you've got your mindset right, you can't make long term sustainable change.

MOVES: Train along with me, anywhere, anytime, with my daily functional fitness sessions. These results based workouts are designed to burn body fat, increase lean muscle mass, and get you moving, for life. If you're more advanced, I challenge you to repeat the workouts up to 4 times consecutively with a minute break in between. For those who may be injured, have restricted movement or unable to exercise like you used to, don't worry because the food and food alone will transform your health, the functional fitness is optional but I also provide simple movement guidance for those needing to take it easier.

Luke Hines 10 gets you the results you’ve been looking for because its a holistic approach, finding synergy between delicious nutrient dense food, realistic mindset motivation and the moves that keep you well for life.

My team and I will offer accountability, structure and support, backed by passion, expertise and a genuine love for what we do. Luke Hines 10 is more than an online program, its a culmination of what I do every day, to help you be the best version of yourself and change your life for good.

What you'll receive

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  • New Meal Plans Every Week
  • New Workouts Every Week
  • Complete Printable Shopping Lists
  • Ingredient Guide
  • How to Eat Out Guide
  • Simple 2-Step Gut Healing Protocol
  • Motivational Videos and Articles
  • Special Guest Experts and Interviews
  • Learn the Foundations of Real Health
  • Real Time Support
  • 10 week Guided Mindfulness and Wellbeing Program by In-House Psychologist Michael.

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