Crispy Pumpkin Hash Brows

Crispy Pumpkin Hash Brows


Crispy Pumpkin Hash Browns

Elevate your breakfast game with these crunchy hash browns topped with guac and fried eggs, these can be eaten any day of the week! Pan fry until golden brown and crispy, serve up with all the trimmings and I can guarantee you'll be coming back for more!

Looking for more healthy cooking inspo in the kitchen? Don't forget about my new cookbook The Fast Low-Carb Kickstart that combines Low-Carb Keto recipes with Intermittent Fasting!

For hundreds more delicious healthy recipes, get started with my Daily With Luke Program and get delicious easy meal plans and shopping list, along with mindset coaching, a inspiring articles, daily 10 minute moves and so much more. Find out more information here



    2 cups grated pumpkin
    2 free range eggs
    1/2 cup arrowroot or tapioca flour
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp chilli powder
    1/2 tsp salt
    Luke Hines' Incredible Coconut Oil for frying Get it here


    1 avocado, seed and skin removed
    Juice and zest of 1 lime
    1 tbs apple cider vinegar
    1/2 tsp salt


    Fried eggs
    Chilli flakes, to garnish
    Flat leaf parsley, roughly chopped, to garnish
    Sea salt and cracked pepper, to season


    For the hash browns, put all the ingredients in a bowl and use a spoon to mix well until combined.

    Heat your cooking oil in a fry pan over medium heat and fry your mixture in batches, about 1 heaped tablespoon per hash brown. Use the back of a spoon to flatten your hash, cooking it for 3-4 minutes on one side before flipping and continuing to cook until both sides are golden brown and crispy and cooked through the middle.

    Meanwhile, place all the smashed avocado ingredients in a bowl and use a fork to mash together and mix well to combine.

    Serve your hash browns with a generous dollop of smashed avocado, some fried eggs if you like, and scatter with chilli flakes, fresh herbs, and a generous season of salt and pepper. Enjoy!

    SERVES 2

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