Welcome to the Luke Hines 10 Program

Meals.
Mindset.
Moves.

10 weeks to the new you.

10 week program
$
Per week
Or a one off payment of $170

Sign up for my 10 week program of Meals, Mindset and Moves!

Join Now
You're just 10 weeks away from the new you.

Easy, affordable and delicious meals, realistic mindset motivation and moves for anybody, anywhere, anytime. Luke Hines 10 is delivering real results for real people.

Nourish yourself with over 200 recipes that are 100% gluten free, dairy free, soy free, and refined sugar free. Choose between Low Carb Keto, PaleoNut Free and Egg Free meal plan options that cater for a single serve up to a family of 6. There's a meal plan for everyone.

Feel empowered with our resident happiness psychologist delivering realistic mindset motivation. Michael's approach to positivity and resilience, along with his 10 week guided mental health plan will have you healthier and happier than ever before.

Join me every day for a different 10 minute workout. My fun and effective sessions can be performed anywhere, anytime and are suitable for all fitness levels. Train with me in real time to stay on track.

As a member of Luke Hines 10, you'll never feel alone. You'll have the real time support of me and my expert team, plus access to the inspiring members only facebook group.

I hope to welcome you soon!

Luke x

How does my program work?





MEALS.

Never go hungry with my nutrient dense, fat burning food. My personally designed, results based Low Carb Keto and Paleo recipes are all gluten free, dairy free and refined sugar free.

MINDSET.

A healthy mind is key to maintaining a healthy body. Stay on track with weekly motivation from me and my expert team with videos, blogs, podcasts and more to keep you on track.

MOVES.

In as little as 10 minutes a day, my safe and effective moves are suitable for anyone, anywhere at anytime. Train along with me in real time and get long term sustainable results.

Example Recipes (there are over 200 unique recipes in the program)



Quick and Easy Breakfasts

Start your day with a quick and easy breakfast like these 3 ingredient protein pancakes that not only taste great but are good for you too. Your meal plan will include bulk recipes to make morning meals easier than ever before.

Cafe Worthy Food at Home

With cafe style recipes suited for weekends and when you've got a little more time, you'll be dining at home without feeling like you're missing out on plates of deliciousness. When your food looks and tastes this good you'll be following your plan with ease.

Grab and Go Lunches

Whether its the simple combination of fantastic flavours or the celebration of leftovers from the night before, I have designed lunches that will keep you feeling full, energised and on track for the best results, setting you up long term program success.

Healthy Fast Food

Craving something a little naughty? Well I have you sorted as fast food has never been this healthy or delicious with my clean takes on your 'take away' favourites such as chicken schnitzels, fish and chips, pizza and many many more.

Delicious World Flavours

You'll never get bored with over 200 new and unique program exclusive recipes that take your tastebuds on a culinary journey with simple and delicious versions of your favourite international cuisines such as curries, stir fry's and more.

Bringing Back the Sunday Roast

From this Texas roast chicken to the perfect pork belly with crispy crackling, you will be bringing back the classic Sunday roast. Not to mention mouthwatering one pan wonders, slow cooked sensations and weeknight delights.

MY 10 WEEK PROGRAM: Simple Affordable Pricing Cancel Anytime

10 week program
$
Per week
Or a one off payment of $170

Sign up for my 10 week program of Meals, Mindset and Moves!

Join Now

Get Real Results

My combination of meals, mindset and moves has proven to get real results for real people. In just 10 weeks change your life with my realistic and delicious online program.

Totally Original Content

With over 100 exclusive program only recipes, new meal plans every week, shopping lists, workouts and motivation, you will be equipped to achieve your goals.

Simple Pricing

Simple, safe and affordable pricing means joining Luke Hines 10 has never been easier. Either pay upfront or by instalments, I have a plan to suit everyones lifestyle.

Cancel Anytime

You'll never be locked in to a contract at Luke Hines 10. Love the program or simply cancel anytime at your convenience in your members dashboard.

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Success Stories
  • Watch this video to find out what Luke Hines 10 members have to say about their results following the meals, mindset and moves. Release weight, feel energised, get stronger, and be the happiest and healthiest version of you. Change your life in just 10 weeks.

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