Pumpkin and Sundried Tomato Bread

Pumpkin and Sundried Tomato Bread

Low Carb, Keto friendly, gluten Free, Dairy free.
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Pumpkin and Sundried Tomato Bread

Everyone knows I love my healthy veggie breads! This one combines some of my favourite Mediterranean flavours making it delicious on its own or easily paired with your favourite toppings, like avocado oil, or smoked salmon, or even a poached egg! You will LOVE how versatile and delicious this recipe is.

This recipe is one of the new Luke Hines 10 program recipes.

If you love this recipe, there are over 200 more low carb keto recipes just like this waiting for you when you join Luke Hines 10. You receive complete daily meal plans for 10 weeks, including printable shopping lists, options for nut and egg free, with all recipes 100% gluten, dairy and refined sugar free. Not to mention mindset coaching and support, a gut healing protocol, and daily 10 minute workouts that can be done anywhere, anytime. 

Get started here today!


    1 1/2 cups almond meal
    1 teaspoon baking powder gluten free
    8 free range eggs
    1/2 cup coconut cream tinned
    200g grated pumpkin
    2 cups baby spinach
    1/4 cup sundried tomatoes (in olive oil)
    1 small red onion diced
    2 garlic cloves finely diced
    1 tablespoon coconut oil for frying
    1 tablespoon Avocado Oil, to serve
    salt and pepper to season


    Preheat the oven to 180 and grease and line a loaf tin with baking paper.

    Heat the coconut oil in a frying pan over medium heat and add the onion and garlic and cook for 3-4 minutes, until softened and caramelised. Remove from the heat and set aside.

    In a large bowl, whisk the eggs and coconut cream, then add the almond meal and baking powder and mix well. Add the pumpkin, spinach, sundried tomato and onion mixture and stir to combine. Season with salt and pepper.

    Spoon the mixture into the prepared tin and spread evenly. Bake for 30-40 minutes, or until golden brown. Use a fork to test the centre, if it comes out clean when inserted and the loaf springs back its ready! Remove from the oven and leave for a few minutes to cool slightly then turn out and set on a wire rack or board to cool.

    Slice and eat warm served with your Avocado oil, or leave to cool completely.

    Can be stored in the fridge for up to 5 days, or frozen for up to 3 months (slice before freezing)

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