firstname.lastname@example.org is a publicly available support email dedicated to assisting Program members, as well as anyone who has an enquiry relating to, or (where possible) similar to, the Luke Hines 10 Program. We also have a free, dedicated and exclusive member only Facebook support group where Luke offers live chat videos, supportive posts and more. The Facebook support group is a 24/7, safe place for you to discuss recipe ideas, motivation, workouts and more with the incredibly positive and supportive community, plus Luke and the team are also actively involved in many support group discussions. Once you become a member we will pass through the special link to request access!
Please note our team is based in and operates within Australian Eastern Standard Time (AEST) including Daylight Savings Time, so email replies will generally be sent within standard business hours.