There are 4 meal plan options, including Paleo (Smart Carb), Low Carb (Keto), Egg Free (Low Carb), and Nut Free (Low Carb).
All meal plans are designed to suits anyone looking to make an easy yet delicious change to their diet, and any option can help you begin to heal your gut, reduce inflammation, balance blood sugar levels and reduce cravings, release excess body weight, increase lean muscle mass, and most importantly increase your energy and overall health.
Smart Carb Paleo: Celebrates real whole foods, with the inclusion of moderate carbs from smart (natural) sources - like pumpkin and bananas. This option is for those who aren’t looking to restrict their carb intake too much, whilst celebrating an abundance and variety of nourishing real foods to support their health and energy needs. This option is still relatively low in carbs, but we are simply celebrating them smartly and always paired with incredible fats and proteins to ensure all meals are nutrient dense and well balanced to support your everyday lifestyle. Each day is almost always less than 100g net carbs per day.
Low Carb Keto: Very similar to the Smart Carb Paleo meal plan, celebrates nourishing real food, except with this option we aim to reduce daily carb intake to about 50g or less net carbs per day (most often under). This option simply swaps bananas for avocados, mango for papaya, pumpkin for zucchini – although it does still include some pumpkin because amazingly pumpkin is only about 7% carbs and contains beta-carotene and other includible nutrients which is why I love it!
The Low Carb Keto meal plan suits those who are wanting to reduce their carb intake whilst still leading an active life style. This option supports healthy weight loss, assisting you to burn your own fat stores, whilst also keeping you nourished, healthy and happy. For those looking for strict Keto, feel free to select this option and take it even further by making sure all veggies are low carb, above ground green veggies, and keep all fruit to berries. This option may also assist hormone balance and brain function.
Low Carb Nut Free: In addition to helping you achieve all the incredible health benefits of the other meal plan options, I’ve created the Low Carb Nut Free option for those who may have intolerances to nuts. This eliminates the potentially inflammatory components found in nuts, such as Lectins and the mineral blocking Phytic Acid, plus it helps to reduce high levels of Omega 6’s in the diet, which are pro-inflammatory. You will never miss out on variety with this option as I’ve created incredible nut free versions of all my favourites, including Nut Free Granola, Nut Free Keto Bread and Nut Free Coconut Pancakes! With this option, you will still get plenty of good fats and fibre.
Low Carb Egg Free: Just like with the Low Carb Nut Free meal plan, I’ve also developed a Low Carb Egg Free option that includes delicious, nourishing and satiating breakfasts, lunches and dinners to assist those who may have intolerances to eggs. This is a great option for those who may have autoimmune conditions or leaky gut. Eggs can often also contain significantly high levels of Omega 6’s (up to 15x more Omega 6 than Omega 3), so for those with chronic inflammation, avoiding eggs may be worth considering. With that said, if you do not have an autoimmune condition, a leaky gut, or chronic inflammation, and you can tolerate eggs well, please do not fear eggs as they are an incredible source of nutrition for the majority of us.