Subscribe To my 10 Week Program!

Subscribe now to begin your Luke Hines 10 Program today. You'll start with a full Prep Week and then 10 weeks of Meals, Mindset and Moves to reclaim your health and live your best life. Your program will begin after successful completion of registration and can be cancelled anytime. All meal plans are 100% gluten free, dairy free and refined sugar free with options for Paleo (Smart Carb), Low Carb Keto friendly, Nut Free (Low Carb) and Egg (Free Low Carb).

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  • Are my details safe?

    Yes, your details are safe. All information is encrypted using SSL to provide you with the safest, most secure purchasing experience.

  • When do I get access to the site?

    You will have access to Luke Hines 10 as soon as you use this form and pay by credit card.

  • What if I forget my password?

    Not to worry. You can always reset your password at the login page.

  • Can I cancel?

    You can cancel your weekly payments at any time and stop the program. (You can do this when managing your account)

Selecting your recipe preference

When you sign up you select a "recipe preference".
Please note, you can easily change these settings at a later time!

SMART CARB PALEO

This meal plan celebrates healthy fats, quality proteins and an abundance of both above (low starch) and below (moderate starch) vegetables. This meal plan is moderate in carbohydrates and fructose, suitable for those following a moderate carb Paleo lifestyle, quitting sugar, or wanting to burn body fat.

LOW CARB KETO

This meal plan celebrates healthy fats, quality proteins and an abundance of above ground low starch vegetables. This meal plan is low in carbohydrates and fructose (under 50g net carbs most days), suitable for those following a Ketogenic lifestyle, quitting sugar, or wanting to burn body fat.

LOW CARB (NUT FREE)

This meal plan suits those needing to eliminate Nuts from their diet. It celebrates healthy fats, quality proteins and an abundance of above ground low starch vegetables. This meal plan is low in carbohydrates and fructose (under 50g net carbs most days), suitable for those following a Ketogenic lifestyle, quitting sugar, or wanting to burn body fat.

LOW CARB (EGG FREE)

This meal plan suits those needing to eliminate Eggs from their diet. It celebrates healthy fats, quality proteins and an abundance of above ground low starch vegetables. This meal plan is low in carbohydrates and fructose, suitable for those following a Ketogenic lifestyle, quitting sugar, or wanting to burn body fat.

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