Zucchini Hash-browns with Eggs and Bacon

Zucchini Hash-browns with Eggs and Bacon

Quick, yum and high energy!

Zucchini Hash-browns with Eggs and Bacon

An easy hot cooked brekkie that is so simple yet nutrient dense and delicious, you might just find yourself enjoying it every week! This healthy recipe has everything a good nourishing breakfast should to help keep you satiated, warm and powering on through your entire day.

Check out the recipe below and if you'd like over 200 more easy, realistic meals like this to keep you going this Autumn and into Winter, then start your Luke Hines 10 Meals Mindset Moves program today! Choose from Low Carb Keto, and Paleo recipes as part of a guided program with me, including mindset coaching and daily 10 minute moves,

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  • Ingredients:

    1 free-range egg
    2 free-range bacon rashers
    1/2 tablespoon coconut oil for frying
    1/4 avocado, whole or smashed
    1/4 teaspoon dried chilli flakes (optional)
    salt and pepper to season

    1/2 cup grated zucchini (excess liquid squeezed)
    1 free-range egg, whisked
    1 tablespoon coconut flour
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    extra coconut oil for frying

  • Method:

    I like to make this breakfast with two frypans going simultaneously to cook the hash browns in one, and my bacon and eggs in the other, but feel free to just use one - cooking your bacon and eggs first and then your hash browns). 

    To remove the liquid from your grated zucchini, use a clean tea towel, cloth or nut-milk bag. Then combine your hash brown ingredients in a bowl and stir well to form a lovely thick batter. 

    Melt your coconut oil in your pan/s over medium to high heat. Fry your eggs and bacon in one, whilst frying flattened spoonfuls of your hash batter in the other. Cook your eggs and bacon to your liking. Be sure to let your hash browns cook for several minutes before flipping, frying on both sides until golden brown on both sides and cooked through.

    Serve together on the plate alongside the avocado, season with salt and pepper and enjoy!

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