Put simply, Luke Hines 10 educates, informs and inspires you to find balance between the Meals, Mindset and Moves. It is these three pillars combined with our unique delivery that is changing peoples lives world wide.
I will teach you how to cook and create nutrient dense delicious meals that are quick, easy and affordable. You will become a confident and capable cook, taking your health into your own hands.
Your guided Wellbeing and Mindset Program will allow you to cultivate and maintain a realistic and sustainable positive mindset so that for the 10 weeks and beyond you are stronger for life challenges.
I will show you the moves that will keep you well for life, no matter your age, fitness level or goal. You will feel strong, agile and confident in your own skin.
Don't believe me? Take a look for around 60 seconds and finds out how...
But how does it work? How will it be delivered? Is it right for me?
This program is years in the making, and each component has been thought out with you in mind, so you enjoy it whilst also getting long term realistic results.
From the printable meal plans and shipping lists to the daily 10 minute workout videos. From the professionally guided wellbeing and mindset coaching plan from our in-house psychologist to a complete gut health heal and cleanse protocol. There is a lot to be excited about. Take a closer look at the features...