Spicy Udon Noodle Curry

Spicy Udon Noodle Curry

Warming. Nourishing. Delicious.

Spicy Udon Noodle Curry

So warming, so nourishing, and so delicious! This is one of my favourite recipes for the cooler months from Luke Hines 10. Not only do the spices taste wonderful, they will be sure to warm you from the inside out and help to activate your metabolism and help boost your immunity!


Check out the recipe below and if you'd like over 200 more easy, realistic meals like this to keep you going this Autumn and into Winter, then start your Luke Hines 10 Meals Mindset Moves program today! Choose from Low Carb Keto, and Paleo recipes as part of a guided program with me, including mindset coaching and daily 10 minute moves,


Click here to get started and realise how good it feels to feel good.

  • Ingredients:

    125g grass-fed mince beef or lamb
    1/2 tablespoon Coconut Oil, for frying 
    1/4 brown onion, finely diced
    1 garlic clove, finely chopped
    1/2 long red chilli, finely chopped
    1/4 teaspoon garam masala
    1/4 teaspoon ground coriander
    1/4 teaspoon ground turmeric
    1/2 cup bone broth or stock (or water)
    1/2 cup coconut cream or milk, tinned
    1/2 zucchini sliced into thick noodles
    1 tablespoon fresh coriander, roughly chopped (optional)
    1 tablespoon toasted peanuts, omit for nut free
    salt and pepper to season

  • Method:

    Get started by heating your fry pan over medium heat and melting your coconut oil ready for frying. Add your garlic, onion and chilli and sauté for 2-3 minutes until softened.


    Now add in your mince, stirring until browned on all sides. Add in your dry spices, coconut milk and broth and stir to mix well. Reduce the heat to medium and allow it to simmer and the flavours to infuse and your sauce to thicken up a little.

    Meanwhile, using a mandolin or simply with a knife, cut your zucchini into long thick noodles. I like mine rustic and rough, so just give it your best shot and have some fun with it.

    When you're almost ready to serve up, add your zucchini udon noodles to the mince mixture, and stir to soften. Transfer to a bowl and enjoy toped with freshly chopped herbs and toasted nuts if not nut free.

    If you'd like more sauce or even a soup, simply add more broth to your mince mixture.

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