Paleo or Keto? Try These Recipes and Decide

Paleo or Keto? Try These Recipes and Decide

SAMPLE A DAY OF EACH WITH DOWNLOADABLE RECIPES

Paleo or Keto? Try These Recipes & Decide

For those curious about joining my Luke Hines 10 Online Program, I wanted to give you guys the chance to experience both a Paleo and Low Carb Keto Day On A Plate. Do them one after the other and see which one feels right for you! 

It is a question I often get asked, 'Should I go Paleo or Low Carb Keto?' 

The easy answer is there is no one size fits all approach, meaning the best advice is to give each lifestyle a go and see which resonates with you, your activity level and goals. 

A few things which are important to note. My version of Low Carb Keto is dairy free and gluten free. Some versions of Keto can include dairy and gluten so I think its important you guys know that regardless of which program meals you follow, I will always be looking to reduce inflammation. And even though Paleo is more flexible with the carb quantitates, my Paleo Meal Plans in the Luke Hines 10 Program are on the lower side, helping you manage cravings, blood sugar and mood.

The following recipes are all from my Luke Hines 10 Online Program of Meals, Mindset and Moves.

Join The Program Today!

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Sample Meal Plans

Here is your chance to give each lifestyle a go. Remember, health starts in the kitchen, so get creative and flex your cooking muscles.

10 FREE PALEO RECIPES

10 FREE LOW CARB KETO RECIPES

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Want more delicious healthy Recipes?

Choose between Paleo, Low Carb Keto, Nut Free or Egg Free and receive 10 weeks of mouthwatering meal plans all 100% Gluten-Free, Dairy-Free and Refined-Sugar-Free, plus so much more. AND get a free cookbook when you start your 10 Week 'Meals Mindset Moves' Program today!



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