Paleo or Keto? Try These Recipes and Decide

Paleo or Keto? Try These Recipes and Decide

SAMPLE A DAY OF EACH WITH DOWNLOADABLE RECIPES

Paleo or Keto? Try These Recipes & Decide

For those curious about joining my Luke Hines 10 Online Program, I wanted to give you guys the chance to experience both a Paleo and Low Carb Keto Day On A Plate. Do them one after the other and see which one feels right for you! 

It is a question I often get asked, 'Should I go Paleo or Low Carb Keto?' 

The easy answer is there is no one size fits all approach, meaning the best advice is to give each lifestyle a go and see which resonates with you, your activity level and goals. 

A few things which are important to note. My version of Low Carb Keto is dairy free and gluten free. Some versions of Keto can include dairy and gluten so I think its important you guys know that regardless of which program meals you follow, I will always be looking to reduce inflammation. And even though Paleo is more flexible with the carb quantitates, my Paleo Meal Plans in the Luke Hines 10 Program are on the lower side, helping you manage cravings, blood sugar and mood.

The following recipes, tips and tricks are all from my Luke Hines 10 Online Program of Meals, Mindset and Moves.

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What's the Difference between Paleo and Keto?

Paleo and Keto are two terms that get used quite a lot these days in health conversations. So understanding their similarities and differences can be a massive help in achieving your long term health and happiness goals. 

COMPARE THEM BOTH HERE

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Sample Meal Plans

Here is your chance to give each lifestyle a go. Remember, health starts in the kitchen, so get creative and flex your cooking muscles.

SAMPLE PALEO DAY ON A PLATE

SAMPLE LOW CARB KETO DAY ON A PLATE

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