Heat your chosen milk in a saucepan on medium heat. When it starts to steam, it is almost ready. When it starts to bubble slightly, take it off the heat.
Combine your hot milk with the MCT Keto Tonic, cacao powder and maca powder and sweetener if using, into a heat safe blender and blitz on medium speed for 30-45 seconds until well combined and frothy.
Pour into your favourite mug and sip, relax and enjoy the soothing and heart-warming brew.