Low Carb Keto Top Deck

Low Carb Keto Top Deck

My Low Carb Keto version of the famous Top Deck Chocolate!

Low Carb Keto Top Deck

Each week in my Luke Hines 10 Online Program I give you a delicious Low Carb Keto snack to have on hand. Packed with healthy fats, they are designed to kick cravings to the curb, satiate and satisfy. This Low Carb Keto Top Deck Chocolate Slab is no exception. Make in bulk and enjoy as a satiating snack, or a healthy fat low carb meal replacement.

Need to stock up on my MCT Keto Tonic? I've got you sorted here!

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  • Ingredients

    1 cup coconut butter

    1 cup raw cacao butter melted

    1 cup shredded coconut or desiccated

    1/2 cup coconut oil melted

    1/4 cup Luke Hines MCT Keto Tonic see online store above

    1 teaspoon vanilla bean seeds or extract 

    green leaf stevia to taste, I start with 1/4 tsp 

    1 cup raw cacao powder

  • Method

    In a food processor, add the coconut butter, melted raw cacao butter, shredded coconut, melted coconut oil, MCT Keto Tonic, vanilla bean, and green leaf stevia (to taste). Blitz to combine well, you want it to be smooth with a little texture from the shredded coconut still.

    For the white layer, spoon half of the mixture in a baking tray, brownie pan or square cake tin. Use the back of your spoon to spread into an even layer. Set in the fridge or freezer until firm, 20 to 30 minutes.

    For the chocolate layer, add the raw cacao powder to the remaining mixture in the food processor and give a good blitz to combine and incorporate well.

    Once your white layer is set, spoon the chocolate layer on top, smooth out to make it even with the back of your spoon, and return to the fridge or freezer to set until firm.

    Enjoy a small square as a snack, or a slightly larger serve for a high fat low carb meal replacement on the go. Want more to have on hand? Make double or triple the quantities and you'll be set for a few weeks. Please store in the freezer.

    Serving size? Start with a small portion, and wait. You will notice how satiating it is in small doses, especially with the MCT Keto Tonic. This is why I love high healthy fat low carbs snacks, a little bit goes a long way.

Keto Top Deck

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