Keto Choc Coconut Crackles

Keto Choc Coconut Crackles

Deliciously crunchy chocolate crackles loaded with MCT oil

Keto Choc Coconut Crackles

The benefits of Coconut Oil and MCT Oil are highly documented when it comes to boosting your health and wellbeing. MCT oil in particular has been linked to improved mental and physical performance, can assist in weight management and keeps feeling fuller for longer. 

A great way to incorporate them both into your diet is to try my Keto Choc Coconut Crackles. This recipe is Keto friendly, Paleo and Vegetarian, gluten-free, dairy-free, refined-sugar-free and nut free! You can’t go wrong.

Need to stock up on Coconut Oil and MCT Keto Tonic? I've got you sorted here with this double pack bundle with FREE SHIPPING Australia wide.

Check out the recipe below and if you'd like over 200 more easy, realistic meals like this to keep you going this Autumn and into Winter, then start your Luke Hines 10 Meals Mindset Moves program today! Choose from Low Carb Keto, and Paleo recipes as part of a guided program with me, including mindset coaching and daily 10 minute moves.

Here's where to get started!

  • INGREDIENTS

    1/2 cup cacao butter
    1/2 cup cacao powder
    1/2 cup flaked coconut
    1/2 cup silvered almonds
    2 tbs Luke Hines Incredible Coconut Oil, plus extra to grease
    2 tbs Luke Hines MCT Keto Tonic
    1/2 cup Lakanto Maple Flavoured Monk Fruit Syrup  
    2 tbs coconut cream
    1 tsp vanilla powder
    Pinch of salt

  • METHOD

    Grease a large 6-hole or regular 12-hole muffin tin with coconut oil and line with paper cases.

    Melt the cacao butter with the cacao powder in a saucepan over medium–low heat, stirring, until smooth and creamy. Stir in the remaining ingredients to combine, then spoon the mixture evenly into the paper cases and place in the fridge for about 30 minutes to set.

    Enjoy straight away, or keep in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.

    Makes 12

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