Green Goddess Omelette

Green Goddess Omelette

Quick, easy and delicious recipe for any time of day

This has got to be one of the easiest and most delicious ways to get a generous dose of your daily greens that I know you will love. I have used spinach in this version, but any delicious greens will work wonderfully such as kale, silverbeet or a handful of fresh and vibrant herbs. 

The avocado will keep you feeling fuller for longer and provide a great source of Omega 3's. This recipe goes perfectly with a side of free-range nitrate free bacon or smoked salmon. 

For 200 more low carb and keto meals like this get started with my Luke Hines 10 Online Program with 10 weeks of meal plans and shopping list, along with mindset coaching, a complete gut health protocol and daily 10 minute moves. Find out more information here

Here is the recipe and get started with your own Luke Hines 10 Program today. 

  • Ingredients

    3 free-range eggs whisked
    1 cup(s) baby spinach washed
    1/4 teaspoon(s) dried chilli flakes optional
    1/2 tablespoon(s) coconut oil for frying
    1/4 avocado sliced
    1/2 cup(s) baby rocket to serve
    1 tablespoon(s) extra-virgin olive oil to drizzle
    pinch of salt to season
    pepper to season

  • Method

    In a bowl, combine your eggs, baby spinach and dried chilli flakes. Using a stick blender or food processor, combine the three until well combined and your mixture is runny and green.

    Heat a fry pan over medium heat and melt your coconut oil ready for frying. Pour in your goddess mixture and fry until firm enough to fold. Continue to cook for 2 to 3 minutes or until completely cooked through. Remove from the pan onto your serving plate.

    Dress your baby rocket with the extra-virgin olive oil and lemon juice, and serve on top of your green goddess omelette, a slice of avocado and season well with salt and pepper, enjoy!

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