Kale and Chicken Patties

Kale and Chicken Patties

Gorgeous Green Chicken Patties

Simple, but oh so delicious and packed full of incredible nutrients you will love these clean and green chicken burgers. Whip up your Chicken Patties and serve on top of some fresh dressed garden green with some smashed lemony avocado. The feedback from these beauties has been so incredibly positive so I hope you love them. This recipe is Low Carb Keto Friendly, Nut Free, Egg Free, Gluten Free and Dairy Free.

My Luke Hines 10 Program Recipes are all designed to make eating healthy food always taste delicious, not to mention super quick, easy and affordable.

PREP TIME: 5 Minutes
COOKING TIME: 15 Minutes
TOTAL TIME: 20 Minutes

  • Ingredients

    500g free-range chicken mince
    2 cup kale stems removed, roughly chopped
    1 long red chilli, finely chopped
    2 teaspoons sesame seeds
    1 teaspoon garlic powder, dried
    1 teaspoon onion powder, dried
    2 tablespoons Incredible Coconut Oil, for frying (see online store)
    salt, to season
    cracked pepper, to season

    To Serve

    1-2 avocados, smashed
    2 tablespoons lemon juice, to squeeze
    2 cups fresh green leaves, mixed lettuce
    2 tablespoons extra-virgin olive oil, to drizzle
    2-3 tablespoons fermented vegetables, to serve

  • Directions

    For the patties, combine the mince, roughly chopped kale, chilli, sesame seeds, garlic powder, onion powder, pinch of salt and using your hands or a fork, combine the ingredients really well, being sure to distribute all of the flavour.

    Using your hands, create your desired size patties, keeping in mind the smaller they are, the quicker they cook and the larger they are, the longer they take to cook through.

    Heat the coconut oil in a fry pan over medium heat and fry your patties for 4-5 minutes each side or until cooked through with a nice golden brown colour on the outside. Remove from the pan and set aside.

    Meanwhile in a seperate bowl, mash your avocado with the lemon juice and season with salt to taste. Dress your fresh garden greens with the extra-virgin olive oil.

    Place your patties on top of your dressed salad, alongside the smashed avocado and fermented vegetables. Season with salt and cracked pepper and enjoy.

Kale And Chicken Patties Salad To Go 2

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