Start Luke Hines 10 and Kickstart Your health!

Start Luke Hines 10 and Kickstart Your health!

Free signed copy of The Fast Low-Carb Kickstart Plan

Start your Luke Hines 10 Week Program now and receive a signed copy of The Fast Low-Carb Kickstart Plan

Luke Hines 10  is where I combine the meals, mindset and moves to boost your life in just 10 weeks.

And for a limited time if you join right now on an upfront plan, you'll receive a FREE signed copy of my latest #1 best selling cookbook 'The Fast Low-Carb Kickstart Plan' (valued at $29.99) that combines all the information you need on how to implement Intermittent Fasting into your life plus it contains more than 70 Low Carb Keto friendly recipes!

This book is the PERFECT companion to your Luke Hines 10 Weeks of Meals, Mindset and Moves!

Each week you’ll receive a structured meal plan, shopping list, mindset coaching and daily 10 minute workouts to have you looking and feeling your absolute best.

  • MEALS: My program exclusive recipes are all 100% gluten free, dairy free, and refined sugar free with Meal Plan options for Paleo, Low Carb (keto-friendly), Nut Free, and Egg Free to suit any lifestyle (all options are Paleo). You’ll heal your gut, reduce cravings and become an intuitive eater with these quick, easy and affordable meals. Your kitchen will be ruling in no time!
  • MINDSET: To be truly healthy, you need to be happy, which is why we put a great deal of focus on mindset coaching, setting and achieving realistic goals, and being in the right headspace to be your best self. You'll receive a complete 10 week mindfulness and wellbeing program delivered by our in-house Psychologist Michael. You can eat the healthiest food in the world and train your heart out, but unless you've got your mindset right, you can't make long term sustainable change.
  • MOVES: Train along with me, anywhere, anytime, with my daily functional fitness sessions. These results based workouts are designed to burn body fat, increase lean muscle mass, and get you moving, for life. If you're more advanced, I challenge you to repeat the workouts up to 4 times consecutively with a minute break in between. For those who may be injured, have restricted movement or unable to exercise like you used to, don't worry because the food and food alone will transform your health, the functional fitness is optional but I also provide simple movement guidance for those needing to take it easier.

Luke Hines 10 gets you the results you’ve been looking for because its a holistic approach, finding synergy between delicious nutrient dense food, realistic mindset motivation and the moves that keep you well for life.

My team and I will offer accountability, structure and support, backed by passion, expertise and a genuine love for what we do. Luke Hines 10 is more than an online program, its a culmination of what I do every day, to help you be the best version of yourself and change your life for good.


Once you've joined we will get int touch to arrange delivery of your free signed copy of The Fast Low-Carb Kickstart Plan!

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