Imagine knowing what to eat for health and happiness long term, and actually enjoying it!
Imagine being able to eat the most delicious foods on the planet – foods that leave you feeling satiated and energised to take on anything that life throws at you, foods that allow you to say goodbye to cravings and remove any of the stress, guilt or calorie counting you may have towards what you eat. Well, welcome to your unique bio-individuality!
As a personal trainer and nutritional therapy practitioner I have experienced firsthand the trials and tribulations people go through every day to achieve their health and wellness goals. All of us, myself included, strive to look and feel our best, but how do we go about doing so? What should we eat? How should we move, and what’s the best way to manage life’s stressors on top of all of this? Should we quit sugar? Or embark on a juice cleanse? Is dairy really that bad for us?
There is so much noise and misinformation out there surrounding our diets and lifestyles that I wouldn’t blame you for being confused and overwhelmed. But what’s fact and what’s fiction? Well, I have good news for you, which I hope will enable you to move forward, confidently and in the right direction, backing yourself, knowing that you're doing the right thing. Here goes…
There is no one-size-fits-all approach to diets and lifestyle.
There, I said it. Feels good, doesn't it? To know that, even with all that abundance of information out there – and with medicine and science constantly looking for that magic bullet – no one way of eating will work for everyone. And to know that, even if you haven't yet found exactly what it is you're looking for, that it is possible to look and feel your best in all aspects of your life by listening to your body and working out the best way to nourish yourself from the inside out.
So, with that said, how do we go about finding what might work for us individually? My best advice is to strip every back to basics, remove things that could potentially cause us harm or inflammation, tune into how you feel and just keep it simple and slowly build and even reintroduce things over time to see how they make you feel.
What are the basics?
Nuts and Seeds
Well Sourced Quality Protein
Luke Hines 10 celebrates these ingredients with balance and flavor with recipes that are always quick, easy and affordable.
What do we eliminate or avoid to start with?
Processed and packed foods
High sugar foods
Gluten and grain products
Modified and artificially preserved foods
In the prep week of Luke Hines 10, you will learn how to clean out your fridge, freezer and pantry and plan for ultimate program success.
What does a meal like this look like?
100-150g well-sourced quality protein
1-2 cups veggies, above ground for low carb or below ground for starchier carbs
Healthy fats such as coconut or olive oil,fatty cuts of meat, olives, avocado or some nuts or seeds
Low-fructose fresh fruit
2L of water with a pinch of mineral salt (Don't forget to cultivate a positive mindset with every mouthful and sip for good measure)
Get a complete 10 Weeks of Complete Daily Meal Plans and Recipes when you join Luke Hines 10.
How long do we wait between changes?
Start off with the basics for 1-2 weeks and see how you feel. Notice the improvements and celebrate them. The intention is to keep things simple for improved health for the long term. If there are certain foods you want to reintroduce, add them back in one at a time with at least a week between them to see if you notice any changes. If they cause bloating or tiredness or energy crashes remove them again.
For complete support and guidance join Luke Hines 10 and have me and the greater Luke Hines 10 community on your side each and every step of the way.
Join Luke Hines 10 for Meals, Mindset and Moves
For over 200 low carb, keto and paleo recipes, 10 weeks of structured meal plans and shopping lists, along with mindset coaching, a complete gut health protocol and daily 10 minute moves, join Luke Hines 10.
You will release weight, increase lean muscle mass, balance hormones, improve mood, and feel happier and healthier with ease.
Click here to get started today!